Smoking can wreak havoc with your health and increase the chances of getting diseases such as lung cancer and respiratory problems substantially. While quitting is hard, it is possible. Read about some ways to kick off the bad habit.
Track Your Progress
Set a date to quit smoking as every good action begins with a resolve. Target a day in the next month or two and make it official. Write it down on a calendar or on your phone so you don’t forget. After you begin your journey, keep track of how long it’s been since you last smoked and how much money you’ve saved since getting off cigarettes.
Know Your Triggers
Understanding your triggers is important. This will help you avoid those situations or find ways to cope with them. Avoiding certain situations or having a plan in place before entering a situation will make it easier to resist temptation when it arises.
Get Support From Family and Friends
Ask people around you to help motivate you when the craving hits — such as offering encouragement when they see that you’re still smoke-free after three days or helping out with groceries if they notice that fewer cigarettes mean more cash in your pocket.
Get Rid of All Reminders of Smoking
Bu putting away all reminders of smoking, including ashtrays, lighters, and matches, you are less likely to get tempted when an urge hits unexpectedly. They make it harder for you to resist later on down the road when things get tough again during withdrawal symptoms like irritability or boredom during the first few weeks after quitting.
Use Nicotine Replacement Therapy (NRT)
Nicotine replacement therapy includes consuming products such as lozenges, patches, and gum that contain nicotine but are less addictive than cigarettes. They can help reduce cravings, so it’s easier to avoid smoking when you’re exposed to triggers such as stress or alcohol use. Combining NRT with a counseling program may increase your chances of success even more than using NRT. You can also try E-cigarettes as they don’t contain tobacco.
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Disclaimer: This article is only intended for educational purposes and shouldn’t be used as a substitute for medical advice.
