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Is Your Environment Making Your Asthma Worse

Is Your Environment Making Your Asthma Worse?

In March 2016, the Center for Disease Control reported about 1 in every 14 people is suffering from asthma. The same report showed that as of March, there were 24 million Americans who have asthma. That makes about 7.4% of the adult population. The statistics are daunting. Your Environment Making Your Asthma Worse?

It is common knowledge that asthma can be triggered by several stimulants. Most of these are present within the environment we live in. While these stimulants may affect different people on different levels, there are certain things that make asthma worse for all asthma patients.

Exercise

Exercise is essential for a healthy life, and shouldn’t be avoided. However, it is also found to be the most common trigger for asthma attacks. Rigorous physical activity can prove dire for most asthma patients. How to deal with that? Pre-treatment medication can help you exercise without triggering your asthma symptoms. Do not self medicate. Discuss the possibility with your physician and let them devise a plan for you.

The Drive with Windows Down

It’s a nice, pleasant day in your city, and you want to keep the windows down while driving – bad idea! Keeping the windows down can be an open invitation for pollens and allergens to enter your respiratory system causing your asthma symptoms to kick into action and quickly get out of your hand. Chilly winter winds are no good either. They will dry up your respiratory tract and cause bronchial spasm that can worsen your condition in no time.

The Weather

If you have been an asthma patient for long, you might have been able to conclude by now that there is no weather condition that primarily suits you. However, while most of the weather conditions are bearable, others like strong winds, extreme cold or extreme hot temperatures, and oscillating humidity levels can be more harmful.

Air Purifiers

Air purifiers? Aren’t they supposed to make the air around you healthier? Yes they are, but they are effective only as long as they are placed at a place that is exposed to irritants like animal dander, dust particles, or smoke. Place your air purifiers in a place that is central to your surroundings, gets the most traffic, and has continuous air flows. Also make it a point to change the purifier’s filters regularly.

Allergens and Irritants

The most common irritants that enter your system through the air you breathe include smoke, strong perfumes, aerosol sprays, air pollution, and dust. These substances are present all around us, and can irritable doe the sensitive airways of an asthma patient.

Allergens that are known to make asthma symptoms worse include pollens, food, animal dander, dust mites, molds, and chemicals. Asthma patients are prone to allergies! Anything that causes allergies for you should be avoided. Make changes to your environment accordingly, to prevent your asthma attacks.

Stop taking asthma lightly. Visit your doctor regularly to make sure your condition is under control. If you do not have sufficient medical insurance to cover your treatment, you can acquire financial assistance for asthma treatment provided by The Rx Helper.

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trigger your asthma

6 Foods That May Trigger Your Asthma

Specific triggers aggravate the lungs. The result? Swelling and wheezing – more commonly

Specific triggers aggravate the lungs. The result? Swelling and wheezing – more commonly known as asthma. There can be several causes of asthma varying from person to person. The medical condition could be hereditary, or triggered by a source the possibilities of which are limitless.

Food allergies may qualify as one of the causes of symptoms pointing towards asthma. Certain foods prompt a reaction in your immune system, but if you do not have particular food allergies, it is unlikely that you’ll suffer an asthma attack because of it. The American Academy of Family Physicians estimated around 6% of children and 2% of adults suffering from food allergies – it’s definitely rare. Still, if you face difficulty in breathing after consuming a particular food item, it is definitely worth discussing it with your doctor.

The most commonly caused food reactions result from the presence of Tartrazine or the Yellow No. 5 additive, or sulfites present in food. Other components that may trigger asthma according to the American Academy of Family Physicians include: monosodium glutamate (MSG), benzoates, and salicylates.

Here are six foods that can trigger your asthma. Foods that asthma patients with food allergies need to avoid include:

Pickles

Don’t we all just love a bit of pickle, relish, and peppers in our lives? But this deliciousness is high in sulfite content – that murky liquid is a sign! Therefore, if your body reacts adversely to sulfite, stay away from the pickles.

Artificial Sweeteners and/or Lemon Juice

Always go for fresh squeeze lemon juice, it is ten folds better than the ones you buy off the rack. Why? Because these ready to use lemon juices contain tartrazine that can trigger your allergies, or worse an asthma attack.

Shrimps

Eating frozen shrimps cause wheezing? It is the sulfite! Sulfite is the main ingredient used to keep black spots from developing on the shrimps. It is always better to invest in better health by opting for the fresh ones.

Processed Potatoes

Frozen food has definitely made our lives easier, but if you are an asthma patient you need to stay away from those packaged potatoes. Those ready to cook French fries, hash browns, and dried potatoes, you love so much, are rich in sulfites – not good for your condition. A healthier alternative? Go for freshly roasted potatoes, or baked sweet potatoes with a dash of olive oil.

Wine, Beer, and Hard Cider

In some cases hard cider, wine, or beer can also cause troubled breathing. It’s the sulfite component in the beverages that triggers the uneasiness. If you don’t duly avoid these drinks, despite the condition, you may be escorting yourself into a possible asthma attack.

Foods Containing Natural Sulfites

Foods like salmon, asparagus, eggs, chives, leeks, corn starch, garlic, tomatoes, maple syrup, soy, and lettuce contain naturally occurring sulfites. If you ever suffer from difficulty in breathing, and wheezing after consuming these foods, you should visit the doctor immediately to avert a possible asthma attack. It’s needless to say, that you need to avoid these foods in the future.

Although uncommon, food allergies may prove serious asthma triggers for some patients. Good thing is, getting medical aid is easier with organizations like The Rx Helper providing prescription assistance to under-insured and/or uninsured asthma patients.

With medication taken care of, you can splurge on a healthier lifestyle to keep away from unexpected asthma attacks.

 

 

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