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Is Your Environment Making Your Asthma Worse

Is Your Environment Making Your Asthma Worse?

In March 2016, the Center for Disease Control reported about 1 in every 14 people is suffering from asthma. The same report showed that as of March, there were 24 million Americans who have asthma. That makes about 7.4% of the adult population. The statistics are daunting. Your Environment Making Your Asthma Worse?

It is common knowledge that asthma can be triggered by several stimulants. Most of these are present within the environment we live in. While these stimulants may affect different people on different levels, there are certain things that make asthma worse for all asthma patients.


Exercise is essential for a healthy life, and shouldn’t be avoided. However, it is also found to be the most common trigger for asthma attacks. Rigorous physical activity can prove dire for most asthma patients. How to deal with that? Pre-treatment medication can help you exercise without triggering your asthma symptoms. Do not self medicate. Discuss the possibility with your physician and let them devise a plan for you.

The Drive with Windows Down

It’s a nice, pleasant day in your city, and you want to keep the windows down while driving – bad idea! Keeping the windows down can be an open invitation for pollens and allergens to enter your respiratory system causing your asthma symptoms to kick into action and quickly get out of your hand. Chilly winter winds are no good either. They will dry up your respiratory tract and cause bronchial spasm that can worsen your condition in no time.

The Weather

If you have been an asthma patient for long, you might have been able to conclude by now that there is no weather condition that primarily suits you. However, while most of the weather conditions are bearable, others like strong winds, extreme cold or extreme hot temperatures, and oscillating humidity levels can be more harmful.

Air Purifiers

Air purifiers? Aren’t they supposed to make the air around you healthier? Yes they are, but they are effective only as long as they are placed at a place that is exposed to irritants like animal dander, dust particles, or smoke. Place your air purifiers in a place that is central to your surroundings, gets the most traffic, and has continuous air flows. Also make it a point to change the purifier’s filters regularly.

Allergens and Irritants

The most common irritants that enter your system through the air you breathe include smoke, strong perfumes, aerosol sprays, air pollution, and dust. These substances are present all around us, and can irritable doe the sensitive airways of an asthma patient.

Allergens that are known to make asthma symptoms worse include pollens, food, animal dander, dust mites, molds, and chemicals. Asthma patients are prone to allergies! Anything that causes allergies for you should be avoided. Make changes to your environment accordingly, to prevent your asthma attacks.

Stop taking asthma lightly. Visit your doctor regularly to make sure your condition is under control. If you do not have sufficient medical insurance to cover your treatment, you can acquire financial assistance for asthma treatment provided by The Rx Helper.

    See If You Qualify For Prescription Assistance


    dealing with asthma in children

    How To Deal with Asthma in Children

    Asthma is the most common non-transmittable chronic disease in children. This disease is becoming more prevalent as the time goes by. In the USA, about 7 million children are afflicted with asthma. In this disorder, the air passageways of lungs called bronchi are narrowed down due to inflammation. Asthma causes recurring periods of coughs, breathlessness, chest tightness and wheezing.

    How to Detect Asthma in Children?

    The symptoms of asthma vary from one child to another. It is not necessary for a child to display all of these symptoms, and these signs may change from one episode to the next episode. Sometimes, chronic cough is the only sign displayed. Below are the possible signs:

    • Frequent coughing attacks especially during the night or when playing
    • Lethargy during play
    • Weakness and Tiredness
    • A chronic cough
    • Shortness of breath
    • Intermittent rapid breathing
    • Wheezing which produces a whistling sound in the chest when breathing
    • Chest retractions

    • Chest and neck tightness

    Risk Factors

    There are numerous factors involved in developing asthma in children but the strongest one is the inhalation of particles which arouse allergic reactions and cause irritation to the airways. Some of the risk factors for developing childhood asthma are mentioned below:

    • Exposure to tobacco smoke before or after birth
    • An existing history of asthma and allergies
    • Repeated respiratory infections
    • Being underweight at birth
    • Eczema and other nasal injuries

    Diagnosing Asthma in Children

    Diagnosis of asthma in children is mainly done through clinical trials. A positive family history of asthma or allergies is a close enough indication of asthma in a child who experiences frequent coughing and suffers from breathing problems. Some of these signs may have vanished by the time a child is taken to visit a doctor so it is imperative that the parents describe the symptoms in detail to the doctor along with the frequency of the exhibition of any of the symptoms that the child displays. Apart from the medical history, a doctor may perform a physical examination on the heart and lungs of the child and observe signs of allergies. A trial of asthma medication is carried out to see if the condition improves. An improvement verifies the diagnosis. If the child is around six years of age, then a lung function test called “spirometry” may be done. The test measures the amount of air in the lungs and the frequency at which it can be exhaled out. Through the results, a doctor will be able to tell the severity of the disease. Another test that can be performed on older children is “exhaled nitric oxide” test which measures the amount of nitric oxide in the breath. A very rarely conducted test in younger children who are unable to perform the above mentioned tests is “impulse oscillometry” which measures the airway resistance.

    If your child is suffering from this chronic disease, then you may turn towards The RX helper and acquire medication help from them. Asthma RX assistance provides prescription assistance and financial assistance against costly treatments. Their uncomplicated policy of medical assistance that includes virtually all forms of patient RX assistance, makes the treatment and medication more reasonable. You may visit their website for a detailed description.

      See If You Qualify For Prescription Assistance


      trigger your asthma

      6 Foods That May Trigger Your Asthma

      Specific triggers aggravate the lungs. The result? Swelling and wheezing – more commonly

      Specific triggers aggravate the lungs. The result? Swelling and wheezing – more commonly known as asthma. There can be several causes of asthma varying from person to person. The medical condition could be hereditary, or triggered by a source the possibilities of which are limitless.

      Food allergies may qualify as one of the causes of symptoms pointing towards asthma. Certain foods prompt a reaction in your immune system, but if you do not have particular food allergies, it is unlikely that you’ll suffer an asthma attack because of it. The American Academy of Family Physicians estimated around 6% of children and 2% of adults suffering from food allergies – it’s definitely rare. Still, if you face difficulty in breathing after consuming a particular food item, it is definitely worth discussing it with your doctor.

      The most commonly caused food reactions result from the presence of Tartrazine or the Yellow No. 5 additive, or sulfites present in food. Other components that may trigger asthma according to the American Academy of Family Physicians include: monosodium glutamate (MSG), benzoates, and salicylates.

      Here are six foods that can trigger your asthma. Foods that asthma patients with food allergies need to avoid include:


      Don’t we all just love a bit of pickle, relish, and peppers in our lives? But this deliciousness is high in sulfite content – that murky liquid is a sign! Therefore, if your body reacts adversely to sulfite, stay away from the pickles.

      Artificial Sweeteners and/or Lemon Juice

      Always go for fresh squeeze lemon juice, it is ten folds better than the ones you buy off the rack. Why? Because these ready to use lemon juices contain tartrazine that can trigger your allergies, or worse an asthma attack.


      Eating frozen shrimps cause wheezing? It is the sulfite! Sulfite is the main ingredient used to keep black spots from developing on the shrimps. It is always better to invest in better health by opting for the fresh ones.

      Processed Potatoes

      Frozen food has definitely made our lives easier, but if you are an asthma patient you need to stay away from those packaged potatoes. Those ready to cook French fries, hash browns, and dried potatoes, you love so much, are rich in sulfites – not good for your condition. A healthier alternative? Go for freshly roasted potatoes, or baked sweet potatoes with a dash of olive oil.

      Wine, Beer, and Hard Cider

      In some cases hard cider, wine, or beer can also cause troubled breathing. It’s the sulfite component in the beverages that triggers the uneasiness. If you don’t duly avoid these drinks, despite the condition, you may be escorting yourself into a possible asthma attack.

      Foods Containing Natural Sulfites

      Foods like salmon, asparagus, eggs, chives, leeks, corn starch, garlic, tomatoes, maple syrup, soy, and lettuce contain naturally occurring sulfites. If you ever suffer from difficulty in breathing, and wheezing after consuming these foods, you should visit the doctor immediately to avert a possible asthma attack. It’s needless to say, that you need to avoid these foods in the future.

      Although uncommon, food allergies may prove serious asthma triggers for some patients. Good thing is, getting medical aid is easier with organizations like The Rx Helper providing prescription assistance to under-insured and/or uninsured asthma patients.

      With medication taken care of, you can splurge on a healthier lifestyle to keep away from unexpected asthma attacks.



        See If You Qualify For Prescription Assistance


        Asthma Medication for Children

         Asthma is a common chronic disorder prevalent among adults and children alike. But asthma attacks and flare-ups can be kept at bay through proper treatment. Apposite asthma medication given to children helps to improve their breathing conditions, and reduce the flare-ups and other problems associated with asthma.

        Asthma in children varies from one child to another and may affect children of different age groups differently. Pediatrician may refer the patient to an asthma specialist if the symptoms become more pronounced and severe. Doctors draw conclusion about the medication based upon the response to the current prescribed treatment. Accordingly, the dozes may be stepped up or reduced; or a new combination of drugs maybe suggested.

        Asthma medication can be taken in any one of the following ways depending upon the situation:

          1. Through inhalers using a metered dose
          2. Through nebulizers in the form of mist
          3. In the form pills or liquid medicine
          4. Via injections


        Types of Medication

        There are two types of asthma medications that are prescribed:

        1. Long term Medications or The Controller Medications
        2. Quick Relief or Rescue Medications

        Long term Medications or the Controller Medications

        These medications are prescribed to prevent asthma flare-ups and assist in controlling the disease in the long term. These medications reduce the inflammation of the airways and make asthma less susceptible to triggers. Afflicted children are supposed to take these medicines daily to keep asthma under control over the prolonged duration. Types of these controller medications are:

        Corticosteroids: These drugs are taken through inhalation and these are most effective in younger children. These inhaled anti inflammatory medicines consist of the following:

        • Beclomethasone
        • Mometasone
        • Budesonide
        • Fluticasone

        Leukotriene modifiers: These are taken to block the chemicals that cause inflammation. These are taken additionally with corticosteroids if required. An example of this medication is montelukast. If the child displays signs of side effects then this medication should be immediately stopped.

        Theophylline: This bronchodilator drug is not commonly prescribed these days but it is meant to open the airways and makes it easy to breathe by relaxing the muscles surrounding the airways. This drug is used to avert nighttime symptoms.

        Long-acting beta-agonists: These drugs are also bronchodilators which are used to open up airways. These are only supposed to given to children in combination with corticosteroids in inhalers.

        Quick Relief Asthma Drugs

        These drugs are given to provide an instant relief from the typical symptoms like chest tightness, wheezing and coughs. These medicines include:

        Short-acting bronchodilator: The most common ones  of these drugs are albuterol, pirbuterol and levalbuterol.

        Systemic corticosteroids: These anti-inflammatory drugs control the symptoms rapidly.

        You may turn towards The Rx helper and acquire medication help if your child suffers from asthma. Asthma Rx assistance provides prescription assistance and financial assistance against expensive treatments. Their straightforward policy of medical assistance makes the treatment and medication inexpensive. You may visit our website for detailed description.


          See If You Qualify For Prescription Assistance