Tag Archives: allergies

Food and Allergy Symptoms

The Relationship between Food and Allergy Symptoms

Food and allergy symptoms may have more of an affect on each other than you might think. If your allergies are bothering you this season, there may be more help than just your prescribed antihistamine. Eating the right foods along with the combination of your daily medication can give you the right step forward in fighting your allergy symptoms. RX Helper can help you obtain the medications you need. Do your part by changing your diet to help your body fight your allergies.

Foods to Help Allergy Symptoms

  • Quercetin: Vegetables that contain quercetin help reduce inflammation reactions caused by allergies. Foods that contain quercetin include broccoli, cauliflower, onion, and cabbage.  
  • Omega-3 Fatty acids: Omega-3 fatty acids have the capability to ease symptoms of allergies. Foods that are high in omega-3’s include flaxseed, walnuts, salmon, tuna, and trout. If you choose to eat fish, make sure that you are aware of mercury contamination.
  • Vitamin C: Foods high in vitamin C will also help your body battle the symptoms of allergies. Although you may be able to take vitamin C as a supplement, it is better to ingest it as a food. Foods high in vitamin C include oranges, berries, and peppers.
  • Garlic: Garlic is known to help prevent the creation of the chemicals that cause allergic reactions. Like vitamin C, garlic can be taken as a supplement but works best ingested organically.
  • Magnesium: Foods high in magnesium content help stop allergic reactions and relax muscles. Foods with magnesium include kelp and cashews.
  • Yogurt: The bacteria in yogurt relieves the symptoms in allergic reactions, especially in children. Yogurt may not be the right solution if you are allergic to dairy.
  • Honey: Honey is believed to help build a tolerance for pollen. Take a teaspoon of honey by mouth every morning during the start of allergy season.
  • Pineapple: Bromelain is an enzyme found in pineapple that helps break down chemicals caused by allergic reactions. Without these chemicals, the irritation caused by allergies is minimized. Pineapple is known to especially help those with asthma.
  • Warm Liquids: Warming up your airways and belly will help mucous formed during an allergic reaction to clear, making it easier to breathe.

Although it is important to know about the foods that may help ease your allergy symptoms, it is also important to know the foods that can aggravate them. Some foods contain a certain protein that can trigger reactions in allergy prone individuals. Other foods increase inflammation caused by allergic reactions.

Foods that Trigger Allergy Symptoms

  • Cantaloupe
  • Sunflower Seeds
  • Dandelions
  • Alcohol
  • Tomatoes
  • Watermelon

The most important thing to do this allergy season is to take the medicine your physician has prescribed to you. If you are struggling with the cost, Rx Helper can assist. Your diet may help your allergy reactions, but cannot act alone. Have your best foot first this allergy season by being prepared to eat all the right foods. If you eat the right foods, along with using your prescribed allergy medicine, your body will be ready to combat allergic reactions.

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    Is Your Environment Making Your Asthma Worse

    Is Your Environment Making Your Asthma Worse?

    In March 2016, the Center for Disease Control reported about 1 in every 14 people is suffering from asthma. The same report showed that as of March, there were 24 million Americans who have asthma. That makes about 7.4% of the adult population. The statistics are daunting. Your Environment Making Your Asthma Worse?

    It is common knowledge that asthma can be triggered by several stimulants. Most of these are present within the environment we live in. While these stimulants may affect different people on different levels, there are certain things that make asthma worse for all asthma patients.


    Exercise is essential for a healthy life, and shouldn’t be avoided. However, it is also found to be the most common trigger for asthma attacks. Rigorous physical activity can prove dire for most asthma patients. How to deal with that? Pre-treatment medication can help you exercise without triggering your asthma symptoms. Do not self medicate. Discuss the possibility with your physician and let them devise a plan for you.

    The Drive with Windows Down

    It’s a nice, pleasant day in your city, and you want to keep the windows down while driving – bad idea! Keeping the windows down can be an open invitation for pollens and allergens to enter your respiratory system causing your asthma symptoms to kick into action and quickly get out of your hand. Chilly winter winds are no good either. They will dry up your respiratory tract and cause bronchial spasm that can worsen your condition in no time.

    The Weather

    If you have been an asthma patient for long, you might have been able to conclude by now that there is no weather condition that primarily suits you. However, while most of the weather conditions are bearable, others like strong winds, extreme cold or extreme hot temperatures, and oscillating humidity levels can be more harmful.

    Air Purifiers

    Air purifiers? Aren’t they supposed to make the air around you healthier? Yes they are, but they are effective only as long as they are placed at a place that is exposed to irritants like animal dander, dust particles, or smoke. Place your air purifiers in a place that is central to your surroundings, gets the most traffic, and has continuous air flows. Also make it a point to change the purifier’s filters regularly.

    Allergens and Irritants

    The most common irritants that enter your system through the air you breathe include smoke, strong perfumes, aerosol sprays, air pollution, and dust. These substances are present all around us, and can irritable doe the sensitive airways of an asthma patient.

    Allergens that are known to make asthma symptoms worse include pollens, food, animal dander, dust mites, molds, and chemicals. Asthma patients are prone to allergies! Anything that causes allergies for you should be avoided. Make changes to your environment accordingly, to prevent your asthma attacks.

    Stop taking asthma lightly. Visit your doctor regularly to make sure your condition is under control. If you do not have sufficient medical insurance to cover your treatment, you can acquire financial assistance for asthma treatment provided by The Rx Helper.

      See If You Qualify For Prescription Assistance