Since your skin changes as you age, it’s important to accommodate these changes with your skincare routine. Here are five basic tips that can you get healthy, youthful skin.
Use a Gentle Face Wash
Be gentle while using any skincare product. As you age, your skin gets more sensitive and less oily so try using a gentler cleanser when you’re cleansing your skin. Avoid aggressively rubbing your skin when applying a cleanser. Instead, rub it on your skin in light, circular motions, so it doesn’t irritate your already sensitive skin.
Moisturize, Moisturize, Moisturize
We can’t stress this enough! With age, your skin produces less sebum which means it’s drier than before. A lack of moisturizer is one of the main reasons for fine lines that appear on your skin as you age. Thankfully, that can be fixed! Apply loads of moisturizer all year round and keep your skin hydrated.
Wear Sunscreen All Year Round
The simple addition of sunscreen to your daily skincare routine can do wonders!
Sunscreen isn’t just for the beach! It’s supposed to be used all year long for healthy, youthful skin. The skin shows many signs of aging that can be reduced through sunscreen. In fact, a recent study revealed that daily application of SPF 30 sunscreen will reduce wrinkles by twenty percent in just three months.
Maintain a Healthy Diet
Your skin is a reflection of your diet. No matter how many skincare products you use, nothing works if you aren’t eating right.
Cut down on sugar. Eat lots of fresh fruits and vegetables, and drink plenty of water. You’ll see visible changes in your skin.
Consider Taking Supplements
Supplements might be able to restore youthfulness in your skin. Many kinds of seafood contain Omega-3, which help keep the skin moist and delay the ageing process. If you aren’t a seafood fan, you should consider taking fish oil tablets to help replenish your skin and give you a youthful glow.
We strongly advise you to consult your doctor before taking any supplements.
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