Tag Archives: type 2 diabetes

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Type 2 Diabetes: What are Your Options?

If you’ve been diagnosed with type 2 diabetes or have just learned that you are pre-diabetic, chances are, your world has been turned upside-down. For many, a type 2 diabetes diagnosis is a stark wake-up call. Here’s the good news: this condition is completely treatable and in some cases, completely reversible. There are multiple ways to treat diabetes, such as blood sugar monitoring, regular exercise, healthy eating, and weight loss (which is a side effect of healthy choices). Let’s take a look at Type 2 Diabetes: What are your options?

Lifestyle Changes

The first recommendation for any type 2 diabetes is a complete lifestyle-overhaul. Since type 2 diabetes is primarily caused by lifestyle factors (inactivity and an unhealthy diet) – a change in the way you live your life is necessary. Weight loss can be achieved through healthy diet and exercise, so it is imperative to change your habits if you have discovered that you are pre-diabetic or suffer from type 2 diabetes.

type 2 diabetes cure

Healthy eating should center around vegetables, fruits, whole grains, legumes, nuts, and lots of water. You’ll want to dramatically reduce your intake of sodas, sugary foods, processed foods, and refined carbohydrates. While there is no ‘official diabetes diet’, there are some common sense rules to follow.

  • Eat natural foods. This means fruits and vegetables.
  • No sodas.
  • No processed foods.
  • Lean meats like poultry, fish, and reduced-fat beef.
  • Severely limit your sugar intake.

The next piece of the puzzle is exercise. A mix of aerobic and anaerobic exercise is ideal! Try and shoot for at least a half hour to a full hour of aerobic/anaerobic exercise 4-5 days a week. Aerobic exercise such as swimming, jogging, walking, and dancing, combined with anaerobic training (weightlifting and yoga) should be included into your weekly regimen.

Injectable Insulin

Generally, if a doctor can avoid prescribing insulin for a type 2 diabetes patient, they will. Doctors will usually recommend a healthy lifestyle (diet and exercise) and GLP-1 receptor agonists as opposed to insulin if the type 2 diabetes is still in its infancy. A prescription of synthetic insulin is necessary if a case of type 2 diabetes has reached a severe enough state and the body is unable to effectively produce its own insulin.

Generally, a type 2 diabetes patient will start off with a prescription of a long-acting insulin – like Lantus or Levemir – that only requires one shot at night. Long-acting insulins allow for a steady level of blood glucose all day. If diet and exercise are not enough and the type 2 diabetes continues to worsen, your doctor may prescribe you Lantus or Levemir to keep your blood sugar levels within a healthy range. If you need help paying for your long-acting insulin, click here to learn more about our prescription assistance programs.

GLP-1 Receptor Agonists

These medications – while injectable – are not a form of insulin. Victoza and Bydureon (two medications that we provide prescription assistance for) are GLP-1 receptor agonists that aid in the fight against type 2 diabetes.

diabetes in red marker

Do I Need Januvia?

If you’ve ever considered taking Januvia or have taken it in the past, you’ve probably been diagnosed with type 2 diabetes at some point in your life. Type 2 diabetes negatively affects the way that the human body processes glucose (blood sugar). Here’s the bad news: if this disease is left untreated and lifestyle habits are not changed in a timely fashion, the condition has a good chance of worsening. Here’s the good news: if you prescribe to a proper health and medication regiment (meaning exercise, healthy eating, and drugs) then you can expect to see a vast improvement and even a remission in some of the symptoms of type 2 diabetes. Since your body either doesn’t process insulin correctly (insulin resistance) or doesn’t produce enough insulin, chemical intervention is necessary in some cases. Type 1 diabetics are insulin-dependent and must inject insulin on a daily basis. If you have a non-insulin-dependent condition of type 2 diabetes, consider yourself lucky! By taking Januvia and improving your lifestyle, you’ll never have to start injecting insulin.

What is A1C?

A1C is a common blood test that is used to help determine the amount of sugar in your blood. The ADA (American Diabetes Association) sets a guideline of less than 7% for healthy adults. In a clinical study, patients that took Januvia reached their A1C goal twice as fast as the patients who took a placebo. Coupled with a healthy diet and exercise, Januvia can help effectively reduce blood sugar in a controlled and safe manner. If you take the A1C and your blood sugar is above the recommended 7% mark, consider talking to your doctor about Januvia.

What are the Type 2 Diabetes Risk Factors?

  • Excessive alcohol intake
  • High-carb and high-fat intake
  • Abnormally high blood triglyceride (fat) levels
  • Obesity
  • Lack of exercise / living a highly sedentary lifestyle

Some things that you can do to lessen your risk of developing type 2 diabetes, or improving your current condition, are basically the opposite of the above list. By adopting healthier diabetes wow what a guylifestyle choices, such as increased exercise, increased consumption of leafy greens and nutritious fruits, and lowering your consumption of processed foods and high-sugar foods, you can be well on the way to living a healthy and comfortable life. With the addition of Januvia, you’ll have a game-winning plan to help combat the negative side effects of diabetes.

Januvia Prescription Assistance

Januvia, just like many other drugs used to treat type 2 diabetes, can be incredibly expensive without health insurance. Even with a manufacturers coupon, the average cost for a month supply of Januvia is around $460. That can hurt over the course of a year, especially if you are already struggling to make ends meet. The Rx Helper was founded to help solve this problem of highly expensive medications in America. If you are uninsured or under-insured and need a prescription for Januvia, we can get your prescription to you for a fraction of the cost. By bringing together America’s doctors, health care providers, patient advocacy organizations, and other community groups, we get your medications discounted through the use of programs called prescription assistance programs. Don’t take out a second mortgage simply because you cannot afford to pay for your monthly prescription costs. If you are uninsured and looking for prescription assistance, contact us today.