Did you know that there are approximately 415 million adults suffering from diabetes? And by 2040, this number is expected to rise to a staggering 642 million?
Diabetes is a complicated disease. People who do not take this ailment seriously are often found suffering from major, and sometimes life threatening health complications like stroke, high blood pressure, and heart problems.
This is the main reason why following a diabetic treatment requires continuous effort and commitment. However, besides the treatment, diabetics need to be mindful of the following too:
- Make sure they get their physical and optical exams regularly. Ideally they should be scheduled around 2 to 3 times annually. During these medical checkups, make sure you ask the doctor about any complications that have developed, or are on the verge of developing.
- Keep a check on your cholesterol levels and blood pressure. These two conditions can team up to damage blood vessels and put you at a possible risk of a heart attack. The damage they do is far worse and swift when you have diabetes.
- Quit smoking. Diabetes has already put you at a risk of developing grave health complications, and smoking only further promotes the risk. You are looking at a possibility of kidney damage, permanent blindness, and at times, possible amputations too.
- Do not ignore your feet. Increased levels of blood sugar restrict the flow of blood to your feet. It also damages the nerves. Loss of sensation, tingling, or pain in the foot are common among diabetics – and should never be ignored. Do not leave any blisters and cuts in your feet untreated. They can lead to infections.
- Be responsible with alcohol. It is best if you quit it too along with the smoking, but if you choose to drink, do so responsibly. Keep your consumption levels moderate, and always consume it with your meals.
- Stress is a serious problem. You cannot overlook your stress levels; they tend to adversely affect your diabetes as stress producing hormones limit the function of insulin in your body. Take time outs, use relaxation techniques, and get proper sleep.
- A dose of aspirin. Aspirin, taken in small dosages can help prevent the risk of strokes and heart attacks. However, it is important that you consult your doctor for its appropriateness and dosage strength recommended for you.
- Maintain oral health. Diabetes can lead to gum infections – swollen or red gums that easily bleed. You need to make sure you do not skip out on your dental checkups. Also brush twice a day, and floss daily.
- You may need to check your vaccines. Every one of us is vaccinated for flu, hepatitis B, pneumonia, and other diseases. However, diabetes causes the body’s immune system to weaken. Therefore, it is imperative to consult your doctor for the possibility that you may need additional shots to protect you against one or more of these diseases.
Take your medications and doctor’s prescriptions seriously, and never miss out on your scheduled doctor visits – that’s the only way you can ensure no further complications develop owing to your condition.
In case your medical insurance plan does not fully cover your diabetic medications and treatment, apply for financial assistance at The Rx Helper.