Category Archives: Blog

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Get a Prescription Discount for your Jetrea Medication!

As we age, the list of medical issues we experience seems to grow longer. In many cases, aging, along with other things, comes increased eyesight troubles. If you have been to your eye doctor and he or she has diagnosed you with a condition known as Symptomatic Vitreomacular Adhesion and provided you with a prescription to Jetrea, you may find yourself having difficulty paying for it. Especially for those with little to no medical coverage, paying for the cost of medications is increasingly getting harder as time continues to press onward. The Rx Helper has developed a way to provide prescription discount on Jetrea for patients in need by way of patient assistance programs.

What is Symptomatic Vitreomacular Adhesion?

Symptomatic Vitreomacular Adhesion, or Symptomatic VMA, is a disorder of the eye that happens to many people as they age. The vitreous is a jelly-like film that protects the eye. As aging occurs, the vitreous can retract from where it is supposed to be. When retraction occurs, many people experience their vitreous sticking to the macula, which is another part of the eye that conducts clear vision. Those with Symptomatic VMA start to experience blurry vision as a result of this macula disruption. Anyone who is aging and has a retracting vitreous is at risk for developing Symptomatic VMA, and a prescription to Jetrea may help.

prescription assistance medication

How can Jetrea Help?

Treatment for Symptomatic VMA, if bad enough, will require surgery. Sometimes the condition simply clears up on its own. Some doctors may wish to wait a while and provide you with a check up at a later date to see if the condition has worsened or gotten better. However, there is an alternative option for those whose doctors think their patient does not require surgery. Jetrea is an injection into the vitreous that helps to pull the vitreous off of the macula, regaining the macula’s ability to produce clear vision.

What are the Common Side Effects of Jetrea?

As with any medication, there are a few patients who have experienced some side effects. Side effects will not occur in everyone as they vary from patient to patient. Remember; your doctor will not prescribe you with Jetrea unless he or she thinks that the medication can help control the symptoms of your Symptomatic VMA. Common side effects of a Jetrea injection may include:

  • Increased blurry vision
  • Seeing lights
  • A sensitivity to light
  • Seeing floating lines
  • Eye pain

Prescription Discount for Jetrea

If you have been prescribed or wish to ask your doctor about a prescription to Jetrea, you may find yourself struggling to pay for the price tag. The cost of prescriptions are steadily rising, and the big pharmaceutical comapnies have no plans for letting up in 2019. This is where small companies like The Rx Helper, who cut out the middleman to pass saving on to their customers, comes into play. We provide patient assistance programs for those who are having problems affording the cost of their medications. Whether you just need help paying for Jetrea, or you have a list of needed medications monthly, our prescription discount programs can help. To see if you qualify, simply go over the regulations listed on our website. Additionally, if you would like to speak to us about our services, please give us a call at 888-233-4303.


chemical sign for adrenaline

Auvi-Q Coupon

Auvi-Q was invented as an alternative to the EpiPen. Auto injectors such as these help mitigate potentially life-threatening reactions to severe allergic reactions. Both the Auvi-Q and EpiPen auto injectors administer a life-saving dose of epinephrine, which is also known as adrenaline. A severe allergic reaction is known as Anaphylaxis, a condition characterized by a drop in blood pressure and the swelling and/or narrowing of the airways.

Allergic reactions can be triggered by medications, latex, foods, insect bites or stings, and other environmental triggers. Epinephrine works by relaxing the muscles in the esophagus, allowing an affected person to breathe normally.

What is Adrenaline?

Adrenaline is a naturally occurring hormone that is produced in the adrenal glands in the human body. For reference, the adrenal glands are located on top of each of the kidneys. Adrenaline can help maintain a strong heartbeat and also diverts blood to certain tissue areas during times of stress. Certain emotions, such as anger, stress, and fear can trigger the release of this hormone. Heart rate, blood pressure, cardiac output, and sugar metabolism increase when epinephrine (adrenaline) is released into the bloodstream.

Auvi-Q Cost

With no health insurance or coupon, Auvi-Q is incredibly expensive. The average price ranges from $5,000-6,000. That’s as much as a car! The manufacturer of this drug offers coupons for this drug; however, the price can still range in the thousands. If you have a severe allergy, not carrying this auto-injector can be the difference between life and death. It is an incredibly necessary medication for those that are afflicted.

Epinephrine Prescription Assistance

The Rx Helper can help significantly reduce the cost of your Auvi-Q prescription through the use of prescription assistance programs. Auvi-Q is an absolutely essential medication if you suffer from severe allergic reactions. The Rx Helper was founded to help individuals pay for the cost of very expensive prescriptions such as Auvi-Q. We assist uninsured, under-insured, and underprivileged Americans by reducing the cost of expensive prescription medication. If you want to learn more about how we work and how much you can save, visit our contact page or call us 877-767-3297.

a close up shot of a cigarette laying next to an inhaler. implies cause and effect.

Asthma Prescription Assistance Programs

The treatment of asthma has come a long way in the past few years. Care has improved and medicines have gotten better. These changes are making it easier for patients to control their asthma symptoms and live a fuller life. The cost of asthma medication is very high. When a patient transitions from CFC to HFA, the expense increases and many experience even more difficulties being able to afford it. There are millions of people in the United States with low incomes who suffer from asthma and being able to afford the medicine they require is difficult.

Partnership for Prescription Assistance (PPA)

The PPA is responsible for helping over six million uninsured patients receive their asthma prescription medications. The program is available to patients in all 50 states. This program was created to make it easier for uninsured and low income patients get the medicine they need for free or at considerably reduced cost. After a patient fills out an income based application, the PPA will match them to a program for which they are eligible.
The PPA’s mission is to bring awareness of patient assistance programs to those who are eligible. They are a single point of contact to gain access to over 475 public and private programs. The PPA’s help is free; they will not charge a fee for finding this contact information as some agencies do. Their need for financial information is only to match a patient to the assistance program they qualify for.

Rx Assist

Pharmaceutical companies run prescription assistance programs to provide medicines needed by those who cannot afford them. RxAssist has an extensive database of these programs and are able to match patients to the one that can help them the best. They also keep up to date on the medical world and provide news updates and articles on their website, keeping patients and health care professionals current.
RxAssist is a web-based, nationally recognized resource center for medication assistance. They have been around since 1999 and are funded by The Robert Wood Johnson Foundation. They can provide assistance to help patients find the correct assistance they need to get asthma medicine free or at a reduced cost.


This is a pharmaceutical company that will help people afford the medicine they need. Their company belief is that it is not enough to just make medicine- they want to make sure the people who need it – get it. They have been offering patient assistance programs for more than 35 years.
In 2014 the AZ&ME Prescription Savings Program saved more than $670 million for patients in the United States who needed help getting their prescription medications. Their program will help asthma patients get prescription assistance for the necessary medicine they need to lead a better life.

The Rx Helper

The Rx Helper takes great pride in helping those who qualify to get their expensive brand name medications. The Rx Helper will work with you and your doctor to help facilitate the paperwork and streamline the process with as little stress as possible. These are great programs for those who need prescription assistance.

puzzle piece out of a mans brain wow

Is Your Teen Suffering From Depression?

Depression is an issue that doesn’t have an age limit. While it’s true that awareness about depression has raised over recent years, it’s still a major problem among young adults— especially teenagers. After all, teenagers face an onslaught of pressures that adults don’t have to worry about anymore, ranging from puberty and personal growth to college placement tests and first boyfriends/girlfriends. What most parents would call “moodiness” could very well be something much more serious. The good news is there are ways you can help. If you suspect that your teen might be struggling with depression, there are ways you can identify the signs, show support, and get professional help as needed.

Signs and Symptoms of Teen Depression

One of the trickiest parts of addressing teen depression is recognizing it in the first place. Adults

have a stronger sense of recognizing personal problems because they don’t have to rely on caregivers like parents, teachers and guidance counselors to point out the signs. If you can’t recognize that your teenager is struggling with depression, chances are (s)he won’t recognize it either. This is why it’s important to learn what the not-so-obvious warning signs are. These might include:

  • anger
  • fatigue
  • sadness
  • irritability
  • restlessness
  • frequent crying
  • social withdrawal
  • lack of motivation
  • feelings of hopelessness
  • feelings of worthlessness
  • changes in diet or appetite
  • poor performance in school
  • unusual changes in sleeping habits
  • loss of interest in favorite activities
  • talk or thoughts of death or suicide

Address the Problem

silhouette of a girl in a window

Depression is a mental health issue that opens the gate for other problems if left untreated. The signs and symptoms listed above shouldn’t be chalked up to teen angst. They won’t just go away. So, if you suspect that your teen is struggling with depression, the first step to treating the problem is addressing it. You can start the conversation by letting your child know why you’re worried and which signs of depression you’ve noticed. It’s also important to remember to:

  • bring up your concerns without passing any kind of judgment
  • ask your teen about what (s)he is going through without being patronizing
  • listen to what your teen has to say without offering unsolicited advice
  • be loving and understanding, just like in any other situation

The best thing you can do at this point is to show that you’re supportive of your teen. Then you can move on to discussing potential solutions.

Improve Mental Health with Physical Health

Mental health and physical health are linked, so improving one will actually boost both. Depression is a condition that brings about things like lethargy, poor nutrition, and sleeplessness— all of which are physical issues. So, when addressing depression, the best treatments are the ones that counter these effects. As a parent, you can help your teen combat depressive behaviors by establishing a healthy routine and building a supportive home environment.


Most experts agree that both children and teens need at least one hour of exercise every day to lead a healthy life. Something important to keep in mind, however, is that it shouldn’t feel like a chore. Otherwise, your teen will be less inclined to make exercise a part of his or her everyday routine. Doing little things like walking the dog, riding bikes, rollerblading or skateboarding can help your teen reach their one-hour quota. You can always do something together, too.


A balanced diet is an important thing for just about anyone to have. If your teen is struggling with depression, one way to help is by making sure he or she is getting enough nutrition. Nutrition is an area of health that is often overlooked, but it plays a major role in both physical and mental health. Incorporating healthy fats, lean protein, and fresh produce into your teen’s diet will aid in important mental functions like mood regulation.


Sleep is one of the most prominent natural solutions to a wide variety of health problems— including depression. So, make sure your teen is getting plenty of sleep every night. Something important to keep in mind is that teenagers actually need more sleep than adults do in order to function normally. The recommended amount of sleep for teens ranges from 8 to 10 hours per night.

Getting Professional Help

go towards the hope

Offering support and helping your teen make healthy lifestyle changes will help combat depression, but it’s not guaranteed to fix everything. Since depression is an ailment of the brain, there could be factors in play that are out of your control. After all, fruits and veggies might not be enough to treat a deep-rooted hormonal imbalance.  So, if your teen is struggling with depression and the changes you’ve made together aren’t enough, getting professional help from a psychologist or psychiatrist can help even more. By working with a professional, you and your teen can explore the numerous medications and clinical treatment options available that have high success rates. However, be sure to get input; making decisions about your teen’s mental health without consent may worsen the problem.

If Your Teen is Struggling with Depression, Rx Helper Has the Solution

Treating depression start with recognizing the signs. Once you and your teen have worked through everything and made healthy changes to your daily routine, the final piece of the puzzle could be finding the right medication. At Rx Helper, our prescription assistance program can help you find the best and most affordable medication for your depressed teen. If you have questions about our enrollment process or would like more information about the medications we cover, please call us at 877-767-3297.

See If You Qualify For Prescription Assistance



happy thanksgiving turkey

Happy Thanksgiving from The Rx Helper!

We’d like to wish you a happy Thanksgiving from everyone here at the Rx Helper! Tomorrow, take some time to be grateful for the things that you have and the loved ones in your life. If you have the privilege of spending time with your family this holiday season, make it about them! The holidays should be filled with great conversation, mouth-watering food, and memories that will last a lifetime. If you aren’t able to spend time with friends and family this season, remember that life is a gift and you are loved. Below, we’re going to share some of our favorite healthy recipes that you can use for this Thanksgiving or for next year’s festivities. By incorporating some of these recipes, you can save over 1,000 calories during your feast.

Healthy Thanksgiving Alternatives

Turkey: instead of white meat with skin, opt for dark meat without the skin. Even though turkey skin tastes delicious, it can add hundreds of calories to your dinner plate. As a bonus, dark meat is richer in zinc and iron than white meat.

Dessert: opt for pumpkin pie or apple pie instead of pecan pie. Pecan pie may be the highest-calorie item at most Thanksgiving day meals, with a slice clocking in at over 500 calories. Pumpkin pie has less sugar and calories and is around 300 calories per slice on average. Sweet potato casserole with marshmallows also tends to cross the line from side-dish to dessert, so consider baking a few sweet potatoes instead of making the casserole this year.

Appetizers: try eating carrots with hummus and Greek yogurt instead of cheese and crackers. You can save over 80 calories a serving when you compare the nutritional value of these two foods. Instead of dinner rolls, try serving a vegetable and fruit platter that has a healthy dipping sauce! Carrots, celery, cucumbers, and fruits are popular choices. By filling up on high-fiber, nutrient-dense foods, it leaves less room for the higher-calorie items at the end of the feast.

Drinks: cocktails are often filled with lots of sugary mixers and cream (such as a white Russians). There are many Thanksgiving day cocktails that contain quite a bit of sugar, so opt for a red wine or low-calorie light beer instead.

Prescription Assistance Programs

pumpkins and more pumpkins

We founded the Rx Helper to help solve the problem of expensive prescription drugs in America. The Rx Helper cater to the uninsured and under-insured who are struggling to pay for the medicines they need. We can help you get the medication you need for little to no money when compared to traditional pharmacy pricing. The medication is provided for a fraction of the price; you only have to pay a small monthly price. If you are struggling to pay for your medications and are uninsured or under-insured this holiday season, contact us today! From everyone at The Rx Helper: have a happy thanksgiving and a memorable 2018 holiday season!

yellowstone national park in the winter. be healthy ok

Avoid the Common Cold this Holiday Season

Not unlike an unwanted Christmas present, catching a cold during your holiday-time-off is something that everyone goes through once or twice. You didn’t need that wheezy cough trying to blow out the candles on the New Year’s Eve cake and Grandpa Joe didn’t need boxers with Frank Sinatra printed on the trunks; some years, everyone is going to take a loss. With the common cold season (winter) right around the corner, there are a couple of precautions you can take to help prevent an unexpected surprise this holiday season.

Preventing the Common Cold

There are a few reasons why people tend to get cold when its… cold. No, it’s not because they’re cold. Its because they’ve gotten a cold. The cold air helps viruses survive longer sans a host, allowing the virus more time to cling to an unsuspecting sweater or labradoodle. The flu virus also tends to circulate in the air when it is cold and dry as opposed to when the weather is warm and damp: this is because there is less weight in the air and water droplets evaporate faster in dry, cold environments, allowing the water droplets and microbes to get some airtime when flicked off a scarf. People also tend to spend more time indoors in the winter. Many inside venues are packed due to unfavorable external conditions, as people pile into family homes, packed taverns, city squares, and jails to stay warm. What can you do to help prevent illness during this festive 2018?

Wash Your Hands: I cannot believe the number of people I count that do not wash their hands after going to the public restroom. You monsters. Washing your hands is the number one way to prevent illness. Stop with all the nonsense about vitamin C and other snake-oil counter-measures; washing your hands is the O.G. of preventative health care and doesn’t cost much at all.

sick girl with a drug problemCover Your Cough: This may seem like common sense, but many people fail to realize that there is generally more than one person in a crowded public place, such as a subway. If you are coughing, try to cover your mouth with your elbow. This is much better than coughing into your hands because you touch hundreds of surfaces with those extremities every day. Your fellow human beings will thank you.

Eat Healthier and Exercise: There are numerous studies that tout the importance of exercise and healthy eating. Deadlifts, broccoli, and chicken are going to make you feel better than Budweiser, potato chips, and inactivity. From increased immune responses to lower cholesterol to improved overall vitality, eating healthy and exercising should be a given.

Prescription Assistance Programs

There are some diseases and illnesses that aren’t so easy to fight off or prevent. If you have a chronic and debilitating condition that requires a prescription, the rules start to change. If you are under-insured or uninsured and have difficulties paying for your prescription medications, we can help. Instead of choosing between holiday shopping and prescription medications, choose both! The RX Helper assists low-income uninsured/under-insured Americans by getting them the prescription medications they need at a fraction of the retail price. Our mission is to increase awareness of patient assistance and boost enrollment of those who are eligible through a variety of prescription assistance programs.

technician taking a patients blood pressure

Prescription Assistance Programs

It’s a shame. Millions of American citizens suffer from debilitating and chronic diseases and can’t afford the medication to treat their ailments. Those who have been properly diagnosed are left with a difficult, if not impossible decision. Should they declare bankruptcy to save the lives of themselves or their loved ones? Or should they risk it all to to pay for their medications? At The Rx Helper, we sincerely believe that no illness should go untreated. We believe that medication shouldn’t have to break your bank either. Harsh and damaging financial costs don’t have to run in tandem with proper healthcare. We have dedicated our lives to ensure that those in need of prescription medication can consistently obtain what they need at an extremely reasonable price. You have to focus on what really matters – health and well-being.

Pharmacuetical Assistance

The Rx Helper was founded to help solve the problem of the uninsured and under-insured needing prescription assistance for medications in America. We help to qualify patients without prescription drug coverage so they can get their medicine for little to no cost to them. We do this through a process known as prescription assistance programs.

We bring together America’s pharmaceutical companies, doctors, other health care providers, patient advocacy organizations and community groups to help qualifying patients without prescription drug coverage get medications through prescription assistance programs that are right for them.Our mission is to increase awareness of patient assistance and boost enrollment of those who are eligible through a variety of prescription assistance programs.

Focus On What Really Matters

Rather than pay excessive fees for every individual prescription, our members only pay one low monthly fee. In turn, they receive the medications they so desperately need. Trying to cope with an illness requires a seriously strong skin and a large amount of emotional energy. Thankfully, we’ve found a way to get you your medications without a large amount of money. It is often extremely difficult for patients to acquire the medication they need without taking out a second mortgage or doing something extreme. We work with professionals in all levels of the healthcare industry to ensure you get the medications you need.

Medications for Uninsured and Under-Insured Patients

Since prescription assistance programs were founded in 2005, nearly 9.5 million American citizens have received assistance. What sets The Rx Helper apart from other prescription assistance programs (PAPs) is the personal attention and care we provide for each individual client. Those who are in need of financial support for long-term medical care are also in need of emotional support. Because of this, we get to know every client personally, helping them as if they were a member of our own family. With discount rx service fees as low as $39.95 per month, we will work with you and your doctors to expedite the approval process and get the medications you need, as quickly as possible.

If you would like to know how you can use our prescription assistance programs to assist you in obtaining the medications you desperately need, contact us today! Call us at 877-767-3297!

See If You Qualify For Prescription Assistance


The Differences Between Severe Cold and Flu Symptoms

The Differences Between Severe Cold and Flu Symptoms

Many times, people get a little confused when it comes to severe cold and flu symptoms. It can be a little hard to know the difference between the two conditions. This is especially because they both have some of the same signs. But, having a little clarity about the differences between these two illnesses can help you decide on the best ways to treat your condition.

Defining the Cold and Flu

A common cold is a viral infection that affects the respiratory tract. It can cause a lot of discomfort. But, it usually passes quickly, within one or two weeks. A cold can spread through the air when a sick person coughs or sneezes. It can also spread through physical contact. If a person who has a cold touches an item, like a toy or blanket, it can make other people sick when they touch the same object. Sharing utensils can spread the virus, too. A cold virus enters the body through the nose, eyes, or mouth. Of course, you can get a cold any time of the year. But, people tend to get colds during the cooler months, especially during winter and fall.

Influenza, or the flu, is also a viral infection. It normally takes a couple of days to feel the impact of the flu. This viral infection affects the lungs, nose, and throat. Like a cold, the flu is contagious and can spread through the air. It is passed around in most of the same ways as a common cold: coughing, sneezing, talking, physical contact, and so forth. Unless the condition is extremely severe or causes other complications, people can get better within about one or two weeks.

Comparing Severe Cold and Flu Symptoms

Again, both of these conditions have similar signs and symptoms. That’s why people get a little mixed up with severe cold and flu signs. But, let’s take a look at the differences between colds and flus:

Cold: People don’t usually get a fever.
Flu: Normally, those who have the flu with have a fever.

Cold: If you have a cold, you most likely won’t have chills.
Flu: You’ll probably experience chills.

Cold: People who have colds usually sneeze a lot.
Flu: Sneezing doesn’t happen as often.

Cold: This condition doesn’t usually cause aches and pains.
Flu: Most of the time, people feel muscle aches when they have the flu.

Cold: Sometimes, you might have a headache if you have a cold.
Flu: You’re more likely to have a headache if you have the flu.

Cold: Common colds can make individuals feel fatigued and tired. But, they rarely make people feel extremely exhausted.
Flu: Total exhaustion is common with the flu.

How to Prevent Severe Cold and Flu Conditions

These illnesses are different in a couple of ways. But, you can use some of the same methods to prevent yourself from getting them. You can prevent severe cold and flu symptoms by washing your hands a lot. Also, try to avoid being around the viruses as much as you can. Encourage those who are sick to cover their mouths when they cough or sneeze. Do not use the same cups or utensils as someone who is ill. If a family member is or has recently been sick, disinfect and clean your home as well as you can.

Treating a Severe Cold and Flu

If you have either of these viral infections, you should absolutely see your doctor. If he or she prescribes a medication for your treatment, don’t worry! The RX Helper is here to help people get pricey medication at little to no cost. Some of the prescriptions we help with can treat severe cold and flu symptoms. If you would like more information about our prescription assistance prescription program, contact us today.

See If You Qualify For Prescription Assistance


A Few Winter Health Tips to Take Advantage of This Year

A Few Winter Health Tips to Take Advantage of This Year

Winter is nearing, and so are winter health concerns. Whether you seem to get a cold around the winter months, need the motivation to maintain health, or seem to struggle with the cost of medications in the winter months, this article is for you! For individuals who are worried about their health this winter, there are a few winter health tips you can take advantage of this year!

Keeping Care of Your Skin

Cold, dry air can affect your skin. So, it’s important to be prepared so that your largest organ can be taken care of this winter! To prevent drying of your lips, invest in a nice lip balm which can protect you from blisters and tears.To keep skin from drying, make sure to routinely apply lotions or moisturizers. Additionally, water is essential to keep the skin hydrated. So, make sure you’re drinking enough water throughout the day and stay hydrated this winter. Finally, many are starting to acknowledge and experience the benefits of an air humidifier. These make the air in your home less arid so that your skin can get a break from the outside! There are a number of options available, so it’s best to conduct your research before purchasing a solution you think suits your home!

Keeping Up with Exercise

Especially if you live in a northern state, it may be harder to go out and get the exercise you need in colder weather.  But, don’t let winter determine if you’re getting the exercise you need to maintain health. Instead of exercising outside, choose an indoor option. If your area is short on community centers and classes, you may want to consider joining a gym for a few months. Many gyms understand that many of their guests don’t need an annual contract and only wish to reside indoors for their exercise during the winter.

Boost Your Immune System

Everyone knows that the winter months are when flu and colds get spread around. But, not everyone knows how to prepare their immune system for this inevitable illness season. Probiotics and immune supplements can help prepare your body to fight off infection, illness, and bacteria before it’s even noticed. To help boost immune health even more, make sure you’re taking your daily multivitamin. Getting the vitamins you need can not only keep you healthy but help your body to fight off any illness which may come your way this winter!

Healthy Diet, Healthy Mind

Pumpkin pie, sugar cookies, and a number of other sweets fill our minds when we picture the holidays. But, make sure to keep a balanced diet to refrain from excess weight gain this winter. Diet not only can affect your weight, but it can affect the way you feel as well! Especially in the winter months when the sun doesn’t provide as much vitamin D for you to absorb through the skin. So, it’s important to eat foods which naturally provide vitamin D. Beat the winter blues by eating foods like salmon, cheese, eggs, tuna, yogurt, and beef.

Get a Flu Shot

Don’t let going head first into flu season without the flu shot your regret this winter. The elderly, children and everyone in between are at a higher risk for catching the flu virus as soon as winter hits. So, be prepared by asking your doctor about your family’s flu shots before it’s too late!

Getting Help Paying for Winter Health Medications

Worried about how you’re going to pay for your prescriptions this winter? If you have little or no prescription insurance coverage, you may be eligible to receive medication discounts on hundreds of medications. These programs, otherwise known as patient assistance programs, are available through our services at a small monthly fee. Find out if your medications are covered by viewing our list of discounted or even completely covered medications. And, find out if you’re qualified to receive these discounts by checking out the qualification requirements listed on our website!

See If You Qualify For Prescription Assistance


Keep your Heart Healthy with These Lifestyle Changes

Keep your Heart Healthy with These Lifestyle Changes

Heart problems are a growing concern for Americans. In fact, heart problems are such a concern that they are actually the number one cause of death in America according to a study performed by The Heart Foundation. Although prescription medication can help those who have already been affected by heart disease, the best thing to do is prevent heart problems altogether. Fortunately, there are things you can do to keep your heart healthy. Check out these lifestyle changes you can use to reduce your risk of heart attack, stroke, and other cardiovascular diseases.

Keep Your Heart Healthy by Reducing Non-Natural Sugars

Sure, it’s important to reduce sugar intake. When sugar is digested, it turns to fat. And, fat should only be about 10% of our daily intake. So, all in all, sugar is something that we can consume as humans. But, it’s something that should definitely be regulated. Along with sugar moderation, humans who are trying to keep healthy hearts should also regulate non-natural sugar intake. While natural sugars can be digested easily, added sugars like high fructose corn syrup cannot. Try reducing the number of sugary drinks and foods are consumed. If you have a sweet tooth and are having trouble eliminating or reducing sugar from your diet, try implementing the natural sweetness of fruits into your daily diet!

Keep Your Heart Healthy by Exercising More

When your heart is weak, it won’t perform the way it should. The heart is a muscle, and as such, it can get stronger with exercise. When you work out, your heart works out too. Exercise causes an increased heart rate to compensate for the need to transfer of oxygen throughout the bloodstream. Increasing the heart rate through exercise is recommended three times a week for at least half an hour. But, even light exercise can help to keep your heart healthy. To implement more exercise into your daily schedule, try parking farther away in parking lots so that you’re forced to take some extra steps. If you want to take walking even further, try swapping out your car keys for your walking shoes and walk to the store, work, or on other errands. If you don’t like walking, try a gym membership. Most facilities implement easy, moderate, and advanced classes for individuals who want to work on heart health!

Keep Your Heart Healthy by Reducing Salt Intake

Those with high blood pressure are at an increased risk for heart attack, stroke, and other heart diseases. This is because high blood pressure adds more stress and pressure on the heart. To reduce your risk for high blood pressure and, in turn, your risk for heart disease, lower your salt intake. Salt can increase high blood pressure because when there is too much salt digested, the body compensates by holding onto water. This over-storage of water is held in the blood and results in the body having to work harder to pump blood throughout the body. So, swap out your salty snacks for something more heart conscious.

Keeping Your Heart Healthy by Taking Daily Prescription Medications

It’s fortunate that those who have not been diagnosed with heart disease can still reduce their risk and prevent heart attack or stroke. But, for those who have already been diagnosed with a heart disease, it’s even more important to implement these lifestyle changes. And, additional to making healthy decisions throughout daily life, these individuals should also take their prescribed medication. But, for many, the costs of heart medications can be debilitating. If you or a loved one needs help to afford the cost of their heart disease prescriptions, The RX Helper may be able to help. Give us a call today at 877-767-3297 to find out how.

See If You Qualify For Prescription Assistance