Smoking is bad for your health and raises your risk of respiratory problems and lung cancer, among other illnesses. Even though quitting is challenging, it is possible if you really want it. Discover some strategies for overcoming this behavior in this blog.
Track the Progress
Since every positive activity begins with a decision, choose a date when you’ll stop smoking. On a date within the next month or two, make it official. Make a note of it on your phone or a calendar to ensure you don’t forget. Once you’ve begun your vacation, keep track of when you last smoked and how much money you’ve saved since giving up cigarettes.
Determine Your Triggers
Knowing your triggers is essential. This will help you avoid or deal with certain situations. Avoiding certain environments or having a strategy before entering a situation will make it easier to resist temptation.
Get Support From Family and Friends
Ask individuals close to you to help and motivate you when you’re craving something, such as showing their support if you’ve gone three days without smoking or helping with the groceries if they see that you’re spending less on cigarettes.
Remove All Things that Induce Smoking-Related Memories
If you throw away all remembrances of smoking, such as ashtrays, lighters, and matches, you’ll be less likely to give in to the want to smoke. When circumstances get tough again, later on, they make it harder to resist, like anger or boredom in the initial weeks after stopping.
Avoid Friends Who Smoke
If you have a group of friends who smoke, stop meeting them for a while. Hanging out with people who smoke will make it tough for you if ‘you’re trying to quit, and there are high chances of a relapse.
Nicotine Replacement Treatment (NRT)
Utilizing less addictive nicotine-containing products like lozenges, patches, and gum is a component of nicotine replacement treatment. When presented with triggers like stress or alcohol intake, they might help reduce cravings, making it simpler to quit smoking. Your chances of success may be even higher if you use NRT in combination with a counseling program than if you use it alone. E-cigarettes, which do not contain tobacco, are another option.
Treatments like NRT or treatment for any other complication due to smoking can be expensive. People often struggle to afford their prescriptions. The Rx Helper is a patient assistance company that provides access to affordable medication for the uninsured and underinsured people through our prescription assistance programs. Enroll now or contact our team for more information.
Disclaimer: This article is only intended for educational purposes and shouldn’t be used as a substitute for medical advice.