Simple Steps to Prevent Diabetes

An overweight person.

Diabetes is a serious disease that can lead to complications and even death. More than 37 million Americans suffer from the disease. This doesn’t have to be your fate. Learn some simple ways to help you decrease your chances of developing this dangerous disease.

Maintain a Healthy Weight

The number one risk factor for type 2 diabetes is being overweight. A few extra pounds increase your risk of getting diabetes, so losing them can help you avoid the health problem altogether. You can visit your healthcare provider to identify your ideal healthy weight based on factors such as your height and body type. You can also check out an online BMI calculator.

Stay Active

Due to today’s sedentary lifestyles, a lot of people are inactive. This dramatically increases the risk of a person developing type 2 diabetes. That’s because exercising regularly helps keep blood sugar levels in check, and when you’re sedentary, those levels increase over time—which can lead to diabetes. Aim for at least 30 minutes of physical activity 5 days a week—a brisk walk around the neighborhood will do the trick!

Eat Healthier Foods

A diet high in sugar and saturated fats have been linked to an increased risk of diabetes, as well as other chronic diseases like heart disease and cancer. Eating high fiber foods, such as whole grains, beans, vegetables, and fruits is highly recommended. Eating more fiber may also help lower your blood sugar levels and improve your blood cholesterol.

Also, try to get plenty of magnesium. People with high magnesium levels in their bodies seem less likely to develop type 2 diabetes than do people with low levels of magnesium. Foods rich in magnesium include legumes (beans, peanuts, and chickpeas), nuts, seeds, whole grains, and dark green leafy vegetables.

A person exercising.

Enroll in the Best Patient Assistance Program

At The RX Helper, we are at the forefront of making medicines accessible to those financially vulnerable in America. If you are suffering from diabetes, our prescription assistance program can help you get the affordable medication you need.

Reach out to us to learn more. Enroll in our program today. 

Disclaimer: This article is only intended for educational purposes and shouldn’t be used as a substitute for medical advice.


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