Heart disease is the number one cause of death for Americans currently. So, if your doctor has recently told you that you are struggling with high blood pressure, you need to heed the warning. High blood pressure is no joke. It could be a serious sign that you are on the path leading to heart disease or attack. Fortunately, controlling high blood pressure numbers is possible both naturally and medically. Educating yourself on the ways to control your own blood pressure can help the prescriptions provided to you by your doctor and also help to reduce your risk of developing heart disease. Implement these methods to controlling high blood pressure to see the results in your own health.
What Exactly is High Blood Pressure?
High blood pressure is also commonly referred to as hypertension in the medical field. It means that pressure on the arteries responsible for carrying blood to and from the heart is higher than average. Although there may be many causes that result in high blood pressure, there is no one cause of this problem. And, it can be hard to diagnose because there are no physical symptoms. Most people are told they have high blood pressure from getting an annual check up. But, it is no condition to shake a fist at. High blood pressure can lead to a higher risk of both heart disease and stroke. So, controlling high blood pressure needs to be a main priority for those told by their doctor that they have it.
Try to Lose Weight
Although there is no one cause for high blood pressure, those who are heavy around the waistline are more prone to it. And, it’s believed that extra abdominal weight can reduce ease of breathing, which may play a part in developing high blood pressure. So, controlling blood pressure may mean losing those extra tummy inches. Even if it’s just a few pounds, maintaining weight goals can lead you to the blood pressure numbers you and your doctor are happy with!
Keep a Cardio Exercise Schedule
Cardio and some strength training workouts can help with controlling blood pressure. Some patients diagnosed with full-blown hypertension can even use cardio exercise to get back to normal blood pressure levels. Walking, running, jogging, circuit training, and cardio machines at least three times a week is a great place to start. But, remember to stay on track and keep moving to keep numbers where you want them. Forgetting or neglecting to exercise can cause your blood pressure numbers to go back to where they were beforehand.
Eat Diet Low in Saturated Fat and Cholesterol
Controlling high blood pressure can also be done by maintaining a diet free of saturated fat and high cholesterol. And, also be sure reduce your intake of foods high in sodium. To be sure you are taking in the best foods, check ingredients and nutrition facts before purchase. Along with eliminating saturated fat, cholesterol, and high sodium products, make sure to up your intake of fresh groceries like fruits, vegetables, grains, and nuts. This will help provide your body with the right kind of nourishment to keep blood pressure numbers lower.
Reduce Alcohol, Caffeine, and Tobacco Intake
Too much of anything isn’t good. Although there are many claims stating that alcohol and caffeine have no ill effect on blood pressure levels, studies show that too much alcohol and caffeine can increase blood pressure numbers. Make sure to reduce the amount of both alcohol and caffeine you intake. Try limiting to one glass a day at first. Eventually, you’ll find that with routine, moderating your intake of both liquids is helping your health. However, if you smoke, moderation isn’t suggested. In fact, the only way to be sure that tobacco won’t harm your health and increase your blood pressure is to stop as soon as possible. So, start taking control of your health and quit smoking today.
Controlling High Blood Pressure with Prescription Medication
Controlling blood pressure can be done naturally with these methods. But, for many, hypertension is already too far progressed to only be reduced naturally. So, a prescription medication is given. If you have been given a medication, following these steps will help your medication do its job in controlling high blood pressure. But, simply taking the medication isn’t enough.
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